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Event Details

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Date:
January 16, 2019
Time:
7:00 PM - 8:30 PM
Location:
Chelmsford Public Library
Address:
25 Boston Rd
Chelmsford, MA 01824
Cost:
Free and open to the public

2019-01-16 Meditation - Zoltan Tasi via unsplash
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Wellness Wednesday: Let's Meditate

Wednesday, January 16

Join us to learn how to take a mindful approach to your New Year. Kimberlee Moore (M.Ed., M.Ac., L.Ac, Dipl.Ac.) will guide us through meditation exercises to help: Increase mental strength & focus Increase memory retention & recall Lessen anxiety & impulsivity Lessen stress, fear, loneliness, & depression Increase optimism & relaxation Improve your mood & emotional intelligence Improve your immune system & energy level Lessen heart & brain problems